Fitness Floor

Group Fitness Class Registration 

The WRC utilizes IM Leagues for Group Fitness Classes. 

To Participate: 
1. *Log into IM Leagues.  (See Below)
2. Purchase the Group Fitness Class Pass. Cost: $10/Semester
3. Pre-Register for the classes you want to attend on IM Leagues.
4. Check-In with the Fitness Assistant when you get here!  

• Pre-registration for group fitness classes will open on Sundays at 12 p.m. for all classes the following week.
• Check-in for group fitness classes can begin 30 minutes before the start of the class with the fitness assistant on duty.  
• 5 Minutes prior to class beginning: 
  • All pre-registered participants must be checked in. 
  • Wait-listed participants will be allowed to join the class if the class capacity has not been reached. 
• Participants may not enter the class 10 minutes after the class time has started.  

*GCSU STUDENTS:  *GCSU Students log into IM Leagues using your Unify credentials.
NON-STUDENT WRC MEMBERS must Purchase the Group Fitness Class Pass at the Member Services Desk first.  An account will be created for you.

Instructor: Kate

Class Time: Monday & Wednesday at 5:10 PM

Category: Cardio/Strength 

Pilates
Instructor: Kendall
Class Time: Sunday & Monday @  7 PM

Pilates Barre Fusion
Instructor: Brianna
Class Time: Monday & Wednesday @ 7 AM 
                     Tuesday @ 6 PM

Category: Mind/Body
Description: A strengthening Pilates class focused on smaller movements, more control, and improving physical and mental wellbeing.

Spin
Instructor: Caroline
Class Time: Monday @ 4 PM & Wednesday @ 6 PM

Instructor: Sophia
Class Time: Tuesday @ 7 AM  
                     Wednesday @ 9 PM 
                     Sunday @ 6 PM

Instructor: Gracen
Class Time: Tuesday @ 7 PM 
                     Thursday @ 7 AM 

Category: Cardio
Description: Experience the thrill of indoor cycling in this motivating, heart-pumping class!

Spin Hybrid
Instructor: Amy
Class Time: Monday @ 6 PM 
                     Tuesday @ 4 PM  
                    Wednesday @ 7 PM

Category: Cardio/Strength
Description: In this class, we will spend half the time on the bike and the other half working various muscles. This workout will get your cardio and strength training in for the day.

Yoga

Instructor: Amy
Class Time: Wednesday @ 9 PM

Category: Mind/Body

Water Work, Fall 2025

Instructor: Rachel

Class Time: Tuesday, Wednesday, Thursday @ 9 AM - 10 AM
Water Work will be held at the Centennial Center Pool as long as weather and temperatures permit.

Category: Aquatics
Description: Water Works is an aqua-class that includes low impact training, cardio, and resistance. We will work with resistance bands, foam weights, and noodles.

View the WRC User Policy Manual.
All patrons are responsible for knowing and following the policies and guidelines stated in the handbook.

General Rules and Expectations

• All individuals exercise at their own risk. If assistance is needed, the Fitness Assistant is available to provide basic assistance and instruction on the proper use of equipment. The dress code must be followed at all times. All personal belongings must be stored in the cubbies – no gym bags, jackets, backpacks, or any large personal items are permitted on the fitness floor. Water and sports drinks in sealable containers are the only beverages allowed, and no food is allowed.
• Participants must wipe down equipment after use with the disinfectant wipes located around the fitness floor. Equipment should be placed back in its proper location prior to use.
•  If you experience lightheadedness, dizziness, nausea, or any other discomfort, discontinue your workout and seek help immediately. Report any injuries, damage to equipment, and issues with facilities to the Fitness Assistant or nearest staff member.
• Participants should be considerate of other users at all times. This includes, but is not limited to, respecting the equipment, facilities, and staff at all times, keeping walkways clear, limiting extended time on one machine, limiting phone usage while working out, and limiting excessive socializing or group congregation.
• Chalk, power, spray adhesive, or any other substance for powerlifting is not permitted on the fitness floor. Collars and locks must be used on all free-weight bars during use. Do not drop, slam, or lean weights against walls, mirrors, benches, or equipment. It is always recommended to use a spotter at all press stations.

Studio Usage 

• The Group Fitness Studio is primarily designated for WRC Group Fitness classes and programming. 
• Secondary use is permitted by approved reservation. Registered Student Organizations (RSOs) and University departments may request studio reservations through the University's space reservation system (25Live), in accordance with established facility reservation policies and procedures. 
• Informal use is allowed when the studio is unoccupied; however, spin bikes and Audio/Visual (AV) equipment may not be used during informal sessions.

Studio Policies 

• Water and sports drinks in resealable, screw top containers are the only beverages allowed. 
• No food is allowed in the studio.
• Proper exercise attire is required. See Dress Code.
• Only non-marking shoes are allowed.
• Report any injuries or equipment problems immediately to the class instructor.
• Wellness and Recreation is not responsible for lost or stolen items.
• All personal items must be stored in cubbies or lockers.
• Only Wellness and Recreation staff are allowed to use the stereo and audio equipment. 
• Mobile devices are strictly prohibited during group fitness classes. 
• Plan to complete the entire warm up and cool down.
• Multiple failures to adhere to instructor cues will result in class suspension.
• No fitness equipment from the fitness floor may be brought into the group fitness room. 
• All group fitness equipment is to remain in the Group Fitness Studio and stored properly. 
• No dropping equipment. 
• Do not touch mirrors. 

Spinning

In addition to the above-listed group fitness studio policies, please adhere to the following Spin class policies: 

• Wipe down the bike, including seat and handrails when finished.
• Disinfectant wipes are provided. 
• Place bikes back in correct storage position before leaving the class. 
• Spin bikes are not for use when spin classes are not in session.  

In progress....

in progress.....